There are many things you can do to ensure
you can get a good night's rest.

1. Make sure that you take some kind of physical activity during the day, so the body is naturally ready to rest. Yoga is perfect for this

2. Do not take your worries to bed with you. Live your days well and make decisions that will cause you no sleepless nights. When you do things right during the day why would you have any worries at all!
3. Avoid stimulating drinks containing caffeine before bedtime and avoid alcohol - this is mistakenly believed to be a relaxant but can actually fuel sleep problems. Not to mention destroying your body
4. Make sure you eat your last meal at least three hours before bedtime, but having a small snack of carbohydrate just before bed aids restful sleep.
5. Learn a relaxation technique, and either do it sometime during the evening, or just before bed, to wind down. Breathing techniques are perfect.
6. Having a warm bath with lavender will also help.
7. Remember your bedroom is for sleep, and keep it free from clutter and mess.
8. Keep the temperature below 24 degrees and have some fresh air circulating.